SAFETY TIPS
- Take breaks, eat nutritious food, get plenty of sleep and exercise
- Avoid harmful behaviors such as: alcohol and/or substance abuse, gambling, or ignoring public health and safety recommendations
- Use good judgment and social distancing
- Stay connected with others through electronic means and phone call
CALMING TIPS
- Maintain your normal routine whenever possible
- Identify something to look forward to
- Use healthy personal distractions: music, exercise, cooking, and hobbies
- Get outdoors for fresh air – follow social distance guidelines
- Above all else, be gentle and kind with yourself and loved ones
CONNECTING TIPS
- Maintain your social connections with loved ones, supportive people, and friends through recommended safe means for contact such as electronic devices
- Consider a check-in schedule with others to assure safety
- Take advantage of the altered schedule to focus on your family and friends
- Help others through blood donation, check in with elderly friends and neighbors, and take other steps to help the community
- Acknowledge and appreciate what others are doing to help