SELF-CARE TIPS DURING COVID-19 UNCERTAINTY

SELF-CARE TIPS DURING COVID-19 UNCERTAINTY
SAFETY TIPS
  • Take breaks, eat nutritious food, get plenty of sleep and exercise
  • Avoid harmful behaviors such as: alcohol and/or substance abuse, gambling, or ignoring public health and safety recommendations
  • Use good judgment and social distancing
  • Stay connected with others through electronic means and phone call
CALMING TIPS
  • Maintain your normal routine whenever possible
  • Identify something to look forward to
  • Use healthy personal distractions: music, exercise, cooking, and hobbies
  • Get outdoors for fresh air – follow social distance guidelines
  • Above all else, be gentle and kind with yourself and loved ones
CONNECTING TIPS
  • Maintain your social connections with loved ones, supportive people, and friends through recommended safe means for contact such as electronic devices
  • Consider a check-in schedule with others to assure safety
  • Take advantage of the altered schedule to focus on your family and friends
  • Help others through blood donation, check in with elderly friends and neighbors, and take other steps to help the community
  • Acknowledge and appreciate what others are doing to help

Safe & Reliable

We only sell high quality medical devices, approved by Health Canada.

Any Questions?

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